Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

This exercise is a wonderful body weight workout for your upper body. It targets your biceps, deltoids as well as triceps.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

The hottest new workout is the best of both worlds - it can be done at-home, and you don't even need to clear your schedule to make it happen. Sound too good to be true? People are now using wrist ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...