"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...