My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

If you were to look at your biceps from the front, do they look built—or just plain skinny? If it's the latter, it's time to add a couple of key exercises to your arm day routine. Jeff Cavaliere, ...

Plus, whole or low-fat milk? The answer might surprise you. Today, we are thinking about choices. You make them every day. Some of them can have a big effect on your health; others less so. This week, ...