Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Having more belly fat is linked to higher dementia risks, likely due to inflammation — but diet and exercise choices can help. (Getty Images) Here’s what to know about the new research, and the steps ...

August 28, 2009 — The benefits of exercises to strengthen muscles in the upper arms, shoulders, and chest of patients with chronic obstructive pulmonary disease (COPD) extend beyond the upper ...