These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the chain and is perhaps the most disregarded ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The coronavirus pandemic sparked a bicycling boom last year that shows no signs of slowing. Whether you are brand new to the sport or an experienced cyclist, you are susceptible to neck and low back ...

What is Exactly My Back Pain Coach? My Back Pain Coach is a revolutionary breakthrough implied with secure, practical methods perfectly designed by a certified, highly qualified personal instructor.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...