How long you should wait to exercise after eating and the best foods to fuel your upcoming workout

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...
Yahoo

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...
Discover Magazine on MSN

Exercise May Shield the Brain From the Mental Toll of Junk Food

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

32-year-old had high blood sugar despite being thin, eating clean and exercising: How much do genes really matter?

Genes have a powerful role in how your blood sugar is processed and how effectively your pancreas works. You have to work ...
kcra.com

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...