Don't get us wrong - we're all for the awesomeness of a regular date night. Still, there are a few bonding activities for couples that go way beyond Netflix, a movie theater, or even your favorite ...

Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and enjoying quality time together during the colder months. #WinterArc ...

When sweating together becomes an act of love. They say love is nurtured day by day, like a plant that needs constant care. But, what if, besides sweet words and romantic dinners, we nurture love with ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Somewhere between taking the kids to soccer practice, finishing your big project at work and fixing your family a healthful dinner, you forgot a couple of things. You had no time to actually connect ...

Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...