We know that writing with pen and paper is good for your brain. But it’s also good for your heart and soul. Researchers have found that people who practice expressive writing — that is, writing to ...

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study ...

Expressive writing, a structured intervention that encourages individuals to articulate their deepest thoughts and feelings, has attracted considerable scientific interest due to its potential to ...

If writing about the difficult parts of your life were a drug — called "expressive writing" in the literature — it would be making bank for some faceless pharmaceutical company. The guy who discovered ...

A form of writing that focuses on expressing inner thoughts, emotions, and experiences is called expressive writing technique. It is a form of self-expression that helps people express their feelings ...

Expressive writing - also known as therapeutic writing - is the process of letting your thoughts and feelings flood onto the page, without stopping to censor, judge or perfect. It's a free-flow ...

In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...

For more than a decade, The Mighty Pen Project, an intensive writing class, has been helping preserve military experiences in ...