Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...

The benefits of positive expressive writing for psychological health and wellbeing depend on the particular approach and on individual differences, according to a systematic review published on May 21 ...

HOLLYWOOD, FLORIDA, USA, February 10, 2024 /EINPresswire.com/ -- A research initiative has unveiled the profound impact of expressive writing and Journaling on ...

This preliminary investigation of expressive writing in a drug dependent population found no statistically significant benefits in self-reported physical and psychological health at two-week follow-up ...