Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many ...

Intermittent Fasting is not a diet of deprivation; it is a pattern of eating designed to optimize your body's natural ...

It is generally concidered safe to do Intermittent Fasting, but according to Johns Hopkins Medicine, you should check with ...

Intermittent Fasting Side Effects To Watch Out For S Sarah Bradley Its important to figure out which style of IF works for you, whether thats a shorter versus longer fasting window or only doing it so ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

FastingFuelHQ has released a report outlining the correlation between intermittent fasting, brain function, and memory, aimed at college students who seek to access their full academic potential ...

Fasting diets may be incredibly popular at the moment but it is only in the last few years that scientists have begun to understand what happens to the human body when it is wholly deprived of food. A ...

Fasting diets could impact the health of future generations according to new research from the University of East Anglia (UEA). Fasting diets have risen in popularity in recent years, however little ...

Each of the trillions of cells in our bodies has a tiny internal clock. When all of those clocks are synchronized, they tell us when to wake up, burn calories, and go to sleep. But when they lose ...