Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Our daily energy levels are shaped by dozens of micro-decisions we make from the moment we wake up. While we can’t control ...

Have you ever thought about what gives you energy and what drains your energy? I hadn’t thought about my energy levels until someone brought it to my awareness. As I started to notice my energy levels ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

You know that feeling when you wake up and can’t tell if you’re just exhausted from a busy week or if you’re actually coming down with something? It’s one of the most frustrating guessing games our ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Have you been absorbing energy that isn't your own, taking on stress, issues, or negativity into your aura? Clairsentients and empaths are individuals who are psychically sensitive to energies. They ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...