Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

BOZEMAN, Mont. — Strong is the new skinny, according to a new fitness trend gaining popularity across the country. It's part of a cultural shift in women's body image, where gaining weight or muscle ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

The absurdity of gender ideology has triumphed over science and the concept of fairness, as a biological man is set to compete in women’s weightlifting at the Tokyo Olympics this year. Unsurprisingly, ...