Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Fermented foods like sourdough, kimchi and kombucha have been touted for their purported physical health benefits, but scientists say they can benefit mental health, too. Fermentation is a process ...

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...

A newly published meta-analysis, encompassing seven studies and nearly 300 subjects, has found certain types of bacteria found in fermented foods may help people suffering from persistent bad breath.

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...