Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...

Dietary fiber is one of those things that's necessary for optimal digestion, but inherently confusing. That's why I got in touch with Dr. Niket Sonpal, a New York-based internist and ...

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

There are so many nutrients that our bodies need, so it's easy to miss out on getting enough of each one. And fiber is one nutrient that is really important, but often overlooked. Less than 10% of U.S ...

To stay healthy as a woman, maintaining a healthy gut — from your stomach to your intestines — is incredibly important. Cultivating a healthy gut with an aligned balance of healthy bacteria can help ...

Sometimes a fiber supplement deserves a place in your wellness routine.