“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

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Like adults, kids need exercise. Most children need at least an hour of physical activity every day.{} Regular exercise helps children: As kids spend more time watching TV, they spend less time ...

CORPUS CHRISTI, TX — One local organization is doing what it can to combat mental illness. The non-profit Kids Get Fit hopes to combat childhood obesity with teaching proper mindfulness, along with ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re visiting with Cady O’Quinn of Sumits Hot Yoga to look at 3 ways you can bond with your child and get them ready to bed on time. Here’s what she told us ...

BOCA RATON, Fla. — Getting kids ready for a new academic year happens in many different forms. In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the ...

WILMINGTON, N.C. (WECT) - In 2013, Heather Lilly and a group of other women wanted to come up with a way to bridge the gap between organizations that wanted to offer yoga to people in the community ...

A week at summer camp was filled with arts and crafts, time at the river or lake, song circles, hiking, and other idyllic childhood activities. There was a menu of enjoyable stuff your counselors ...

Once a lazy kid, a complex pregnancy became the turning point that inspired Payal Agarwal Mukherjee, the founder of FitMoms to rebuild her strength and confidence. Finding no India-specific postpartum ...