If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...

Every Monday at noon, Swift Fit Events is offering free virtual classes featuring all local Austin instructors, withclasses like yoga, kickboxing, bootcamp,meditation, and more. Swift Fit Events also ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

Adele Pavlidis receives funding from the Australian Research Council. Rebecca Olive receives funding from the Australian Research Council. Holly Thorpe and Kim Toffoletti do not work for, consult, own ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...