SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Abdominal adiposity is associated with numerous health risk in the pediatric (Bacha et al., 2003; Weiss et al., 2003) and adult populations (Ross et al., 2002; Hayashi et al., 2004). In adults, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Objective To examine the associations between physical activity (PA) and abdominal adiposity, as measured by waist circumference, in children and adolescents, and to test whether cardiovascular ...

OBJECTIVE: To determine whether, for a given body mass index (BMI), men and women with high cardiorespiratory fitness (HIGH CRF) have lower waist circumference (WC), sum of trunk skinfolds (SUM2) and ...

Myth #1 - You Have to Do Hundreds of Crunches and Sit ups To Burn Fat and Get Flat Abs If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you'll never lose the ugly ...

Late night infomercials often advertise the latest and greatest way to lose belly fat as buying their piece of equipment because nothing targets the core like such and such. To further entice the ...

Low fitness is associated with a larger waist size and a higher degree of inflammation, according to a new study. Low fitness is associated with a larger waist size and a higher degree of inflammation ...