Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...