Here is a common question from a college student with a difficult course load. He's found that long SEAL prep workouts are making his studies more challenging. There are ways to stay in great shape ...

Classes are provided by Zoom meetings. Once registered, participants will receive information on how to get set up for their weekly workouts by email. Zoom can be downloaded on any computer or mobile ...

Students can lift, sweat and stretch in all new ways with the latest additions to the Recreational Sports fitness class schedule. Rec Sports added three new classes at campus fitness centers this ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporary ...

Sept. 15 to Dec. 7. Registration starts Aug. 20 at 10 a.m. Classes are provided by Zoom meetings. Once registered, participants will receive information on how to get set up for their weekly workouts ...