How easily can you balance on one leg? How quickly can you get in and out of a chair without using your arms? Can you touch your toes? These might sound like straightforward exercises, but experts say ...
Harrogate Advertiser on MSN
Wetherby older persons charity to offer falls prevention classes to over 60s
Wetherby’s leading older persons charity has responded to growing demand for falls prevention by offering a new course of strength and balance exercise classes.
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