The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear mission: to make authentic, science-backed supplements accessible to every ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...