From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

For many business owners and entrepreneurs, fitness and health is not just a personal interest. Research shows fitness and health can play a major role in success. Exercise can even make you a better ...

On Sunday night, I laid in bed with two bags of frozen edamame resting on my hips, hoping some cold therapy and a little ibuprofen might help me get out of bed in the morning. The pain lingered from a ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Working out can be so much fun—well, it is until your neighbor on the treadmill next to you violates gym etiquette by listening to their music loudly or hogging the machine. That’s why it helps for ...