Health Beet on MSN
If You’re Over 45, This Chair Squat Count Shows Your Fitness Level
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...
These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...
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