If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

City of Red Bank Mayor Stefanie Dalton was recently accepted into the America Walks 2025 National Walking College fellowship class. In its tenth year, the National Walking College is a competitive, ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...