In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity medicine specialist.

While Andy Richter said he exercised a lot while on 'Dancing With the Stars,' working out wasn't the only reason he lost ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

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