Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within!