A former endurance impresario turned startup boss, HYROX CEO Christian Toetzke argues that loving your work is the only sustainable way to live.

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A study confirms the concerns raised in the public domain about how young people's decreased fitness may affect their future work ability. The association of low youth cardiorespiratory fitness and ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

“Sometimes, when people are starting to work out or have been working out, they set standards that might be too high or too ...

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness ...

HAMPTON, N.J. (WTVM/Gray News) - Planet Fitness is letting high school students work out for free this summer by bringing back its High School Summer Pass program. According to the offer, the ...