Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio GearHongKong, Dec. 31, 2025 (GLOBE NEWSWIRE) -- As the New Year draws closer, millions ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...