TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Signing up for a new exercise program may lower the level of guilt, but that alone won't get the work done. While most gyms offer a fitness assessment, you might want to skip the full-on fat pinching ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...