Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Cardiologists suggest that daily food choices are a key, but often overlooked, part of heart health. Small, consistent dietary changes can be more effective for long-term heart health than drastic ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

SCIENTISTS have revealed how many UPFs per day increase your risk of dying from a heart attack or stroke, UPFs stands for ultra-processed foods – snacks and drinks packed with preservatives ...