If your arms are feeling tense after a day on the laptop, try these three forearm stretches so you can find some relief. Most of us spend a good amount of the day typing on a laptop. We frequently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello and welcome to another edition of, "Everything hurts and I'm dying." Today, we're talking about ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

4Arm Strong founder Lee Ramage says the repetitive motion of throwing a baseball shortens the muscles below the elbow, leading to an increased risk in ligament tears–ie: Tommy John. He created what he ...

On Nov. 30, 2007, Stretch Arm Strong played its final show. Not that anyone knew that at the time. “That was it,” says Stretch frontman Chris McLane. “That was going to be our last show ever. We ...