As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

With the cost of Pilates rising, I tried at home instead - and, wow.

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

When I first began working out, I thought I had to work out for hours, pushing my body far past its limits. If I didn’t complete those three miles on the treadmill, I would criticize myself for not ...