Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

22. "My gender expression is valid." 23. "I love my transitioning body." 24. "People of all genders get their period." 25. "I ...