It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You don't need access to a gym in order to get in a quality workout. To help you train no matter where you are, Kelsey Wells, NASM-certified, Sweat app trainer and founder of the PWR and PWR at Home ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and planes ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...