Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the workout below to safely get you going. Two of the most ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.