What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

A shoulder lump refers to a bump, growth, or mass in your shoulder area. You might feel it rub against clothing or the straps of a bag. Not all lumps are equal. Some might hurt, while others are ...

Possible causes of pain in the middle of the biceps include muscle strain, bruising, and more. In rare cases, it can be due to a heart attack. Treatments will depend on the cause. The biceps is the ...