Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

One of the worst things about heading into a hard workout or full-body Pilates session is those warm-up jitters. Sometimes it feels like the beginning of your workout can determine the vibe for the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

When COVID-19 hit, Dayse Tarakdian and her husband, Sanio Gomes Ferreira, closed for three months then temporarily moved their Pilates exercise business outdoors to a parking lot. Now with the help of ...