Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energised, mentally strong, and full of life, but as I entered perimenopause in ...

UConn is ranked No. 5 in the country even after a tough schedule and some offensive issues early in the season. That shows what the Huskies can be in March.

STORRS – Dan Hurley thought the holiday break could have potentially been one day longer for the UConn men’s basketball team, but it was long enough for most players to get home for a few days with ...

ASHBURN, Va. — Week 1 is right around the corner, and the Washington Commanders are preparing to host the New York Giants in an NFC East Divisional matchup. “When you play a division game, you're ...

DUBLIN, Nov 20 (Reuters) - South Africa have returned to a full-strength lineup for Saturday’s clash against Ireland, with coach Rassie Erasmus again making 11 changes to their starting team. They ...