Scotland flanker Alex Stewart "didn't recognise the person in the mirror" before two life-changing diagnoses earlier this year. The 21-year-old, who has 11 caps to her name, was diagnosed with both ...

Not only are these questions genuinely interesting conversation starters, but many of them are bound to bring you closer to the person you're talking to without feeling robotic or interview-y. Then ...

Take advantage of that talking stage to really dig deep.