This “Get Ready With Me” video shows a full gym prep routine, from getting dressed and packing essentials to building motivation before a workout. It highlights simple habits and mindset tips that ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

In this video I share what I learned from a LinkedIn poll about the number one struggle people have with getting in shape motivation. I talk directly to busy professionals over 40 who are crushing it ...

Navy SEAL veteran and Military.com's tactical fitness guru, Stew Smith, gives six ways to stay competitive, no matter what your age or fitness level. Most people who email me are pretty motivated but ...