Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
It’s inevitable that we all get older, but there are some ways to slow down the aging process. Linda Pritchett shows us how in Successful Aging.
Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned fish with bones and fortified plant products, like soy or oat milk. A ...
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