Across the board, U.S. counties where more residents reported sleeping fewer than seven hours per night had shorter life ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.