When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s disagreement on ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has ...

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Teams that dream big and connect with their goals are more motivated and tend to outperform those that select safe, manageable goals. The Fast Company Executive Board is a private, fee-based network ...

New Year's is an exciting time. It is a time for a fresh start and new traditions. It’s a time to reflect on your accomplishments and your life and set intentions for the new year, with specific goals ...

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

The Great Resignation. The anti-work movement. Burnout. The past year has been one big life adjustment delivered compliments of the pandemic. While some of the changes people are making may have been ...