Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition experts to share the ones that are the healthiest choices to help you create ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

People who eat more whole grains live longer and are less likely to die of heart disease, according to an analysis of two large studies. Earlier studies had linked whole grains to a decreased risk of ...

SPARTA, Tenn. (WZTV) — A farmer's co-op in Sparta, Tennessee, is on a mission to change the way Americans eat — one loaf at a ...

From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of. Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best ...