A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...