Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

If you believe that meat is the only way to get protein, then think again—how do vegetarians and vegans meet their protein needs? The truth is, there are plenty of plant-based foods that are excellent ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

When you're looking to incorporate more protein into your diet without relying on chicken, there are plenty of affordable and diverse options available. Whether you prefer plant-based proteins or are ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Helpful and Delicious! These 10 Protein Sources Will Help You Lose Body Fat originally appeared on Parade. There's a misconception that trimming inches from your waistline requires skipping meals or ...

Find out which is the superior protein source.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...