Made from peanut plant seeds, peanut oil — also known as groundnut oil — is commonly used in baking, sautéing, frying, and other forms of cooking. While peanut oil offers a slightly nutty flavor, it’s ...

Groundnut oil, might just be doing more than adding flavour to food. According to Dr Arun L Naik, a neurosurgeon from AIIMS New Delhi, this oil holds brain-boosting secrets that are mostly missed by ...

Could the oil you use for cooking be the key to boosting your brain health? While we usually make healthy choices when it comes to diet, we often neglect to do so when it comes to choosing cooking oil ...

From olive to avocado, every oil behaves differently in the kitchen. Here’s how the most popular cooking oils stack up in ...

Peanut oil is high in vitamin E but also rich in omega-6 fats. Learn the pros, cons, and how to use it safely. With so many cooking oils available on the market, it’s hard to know which ones are best ...

Medically reviewed by Melissa Nieves, LND The healthiest oils for frying are resistant to high-temperature cooking, have a ...