This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a recent study published in the JAMA Network Open, a group of researchers evaluated the impact of exercise, glucagon-like peptide-1 receptor agonist (GLP-1 RA) liraglutide, and their combination on ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding ...

Here's what this means for your next workout.

Regular exercise could help cancer patients live longer, new research suggests. The findings come from a study that randomly divided 889 colon cancer patients into two groups – one that adopted a ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...