Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Add Yahoo as a preferred source to see more of our stories on Google. Yoga breathing helps the nervous system to relax. (TODAY Illustration) If you’ve ever been stressed or anxious (let's be honest, ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

Stress has inadvertently become an integral part of our lives, whether at the workplace with looming deadlines or due to FOMO (fear of missing out) while doomscrolling. Cortisol is one of the primary ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Most mindfulness training is scheduled—a planned time to sit down under some optimal conditions to practice. But life generally happens "off the cushion." In the first part of this double-feature, ...

When it comes to taking care of yourself, your breath is a hugely powerful tool. But then why is it that breathing deeply may feel unnatural to us? Well, one reason could be that we live in a culture ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.