This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Dr. Singletary answers the question: 'Guided Imagery and Support Groups?' — -- Question: Can guided imagery and support help my immune function? Answer: We did a pilot study at M.D. Anderson ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. Examples of alternative therapies include acupuncture, guided imagery, yoga, hypnosis ...